Month: July 2019

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How Sleep Affects Your Immunity

When it comes to your health, sleep plays an important role. While more sleep won’t necessarily prevent you from getting sick, skimping on it could adversely affect your immune system, leaving you susceptible to a bad cold or case of the flu.  To keep yourself sniffle-free this season, here’s what you need to know. Sleep...

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A Quality sleep-Part II

The basics of sleep, how it is regulated and what disorders an inadequate sleep can create are clear to us by now. Ahead of these; ➢ It is interesting to know that when we are fast asleep our mind and body isn’t. All our systems function in order to rejuvenate a tired body, perform essential cellular and tissue repairs and restore us completely for the upcoming day. ➢ It is even more interesting to know...

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A quality Sleep: Under-rate : fitness goals

Most of the people train hard at gym, stick to their nutrition plans, stay pretty active for the day yet fail to see results at the pace it should be. Why? Because a sound and timed sleep is highly under-rated by a majority of us, especially the young population, adolescents, working professionals etc. Sleep is a necessity for maintaining a good physical,...

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Possible link between sugary drinks and cancer

A study published by The BMJ today reports a possible association between higher consumption of sugary drinks and and an increased risk of cancer. The consumption of sugary drinks has increased worldwide during the last few decades and is convincingly associated with the risk of obesity, which in turn is recognised as a strong risk factor for...

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What crash diets do to your body ?

Whether it’s to shed those extra kilograms right before your friend’s marriage or to fit into that dress before your anniversary, many turns to crash diets to get the job done. GM Diet, miracle diet, water diet, detox diet, Slim-Fast – the list of crash diets is endless and there is always another new amazing...

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Gall bladder Cancer – Know The Symptoms & Treatment Of It!

Gallbladder cancer is cancer that begins in the gallbladder. Gallbladder cancer is uncommon. When gallbladder cancer is discovered at its earliest stages, the chance for a cure is very good. But most gallbladder cancers are discovered at a late stage, when the prognosis is often very poor. Gallbladder cancer is difficult to diagnose because it...

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Kya aapke toothpaste mein cancer hai?

The link between toothpaste and the risk of cancer A recent study has unveiled[1] that using Triclosan (a common ingredient in whitening toothpastes and hand-soaps) can cause inflammation within the colon, potentially leading to colon cancer. These findings are based on a phase-1 study[1:1] – conducted on mice at the University of Amhurst, Massachussetts. What is Triclosan?...

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Your Best Friend During Cancer Treatment ? –Your Oncology Nurse !!

Oncology Nurse – Patient’s Best Friend During Cancer Treatment (24X7!!) It is often said that nurses are the heart of health care. For those with cancer, oncology nurses are there for patients during their most difficult and intimate moments in life, the ones at patients’ bedside, educating them, encouraging them. They are also the ones...

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Cancer Signs you should not ignore !!

Cancer gives most people no symptoms or signs that exclusively indicate the disease. Unfortunately, every complaint or symptom of cancer can be explained by a harmless condition as well. If certain symptoms occur or persist, however, a doctor should be seen for further evaluation. Some common symptoms that may occur with cancer are as follows:...