When it comes to your health, sleep plays an important role. While more sleep won’t necessarily prevent you from getting sick, skimping on it could adversely affect your immune system, leaving you susceptible to a bad cold or case of the flu.  To keep yourself sniffle-free this season, here’s what you need to know. Sleep…

The basics of sleep, how it is regulated and what disorders an inadequate sleep can create are clear to us by now. Ahead of these; ➢ It is interesting to know that when we are fast asleep our mind and body isn’t. All our systems function in order to rejuvenate a tired body, perform essential cellular and tissue repairs and restore us completely for the upcoming day. ➢ It is even more interesting to know…

Most of the people train hard at gym, stick to their nutrition plans, stay pretty active for the day yet fail to see results at the pace it should be. Why? Because a sound and timed sleep is highly under-rated by a majority of us, especially the young population, adolescents, working professionals etc. Sleep is a necessity for maintaining a good physical,…

A study published by The BMJ today reports a possible association between higher consumption of sugary drinks and and an increased risk of cancer. The consumption of sugary drinks has increased worldwide during the last few decades and is convincingly associated with the risk of obesity, which in turn is recognised as a strong risk factor for…

Whether it’s to shed those extra kilograms right before your friend’s marriage or to fit into that dress before your anniversary, many turns to crash diets to get the job done. GM Diet, miracle diet, water diet, detox diet, Slim-Fast – the list of crash diets is endless and there is always another new amazing…

A strain of the common cold virus could help infect and kill bladder cancer cells, a small study suggests.All signs of the disease disappeared in one patient, and in 14 others there was evidence that cancer cells had died.University of Surrey researchers said the virus could “help revolutionise treatment” for the cancer and reduce the…

Early detection of cancer greatly increases the chances for successful treatment. There are two major components of early detection of cancer: education to promote early diagnosis and screening. Recognizing possible warning signs of cancer and taking prompt action leads to early diagnosis. Increased awareness of possible warning signs of cancer, among physicians, nurses and other…

Yes, overweight and obesity is the second biggest preventable cause of cancer in the UK- more than 1 in 20 cancer cases are caused by excess weight. What is obesity? Obesity is a condition in which a person has an unhealthy amount and/or distribution of body fat. To measure obesity, researchers commonly use a scale…

Yoga has been considered as a great way to maintain fitness and to gain flexibility. It has been observed over the years that Yoga has been successful to treat and control many diseases. Keeping in mind these benefits, Yoga is now being celebrated every year. It is celebrated every year, ever since the United Nations…

Many people start their day with a cup of tea. But those who drink it piping hot could be increasing their risk of esophageal cancer, according to a new study. The study looked at more than 50,000 people in Golestan, a province in northeastern Iran. Researchers found that tea drinkers who liked their beverage to be…

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