When it comes to your health, sleep plays an important role. While more sleep won’t necessarily prevent you from getting sick, skimping on it could adversely affect your immune system, leaving you susceptible to a bad cold or case of the flu.  To keep yourself sniffle-free this season, here’s what you need to know. Sleep…

Most of the people train hard at gym, stick to their nutrition plans, stay pretty active for the day yet fail to see results at the pace it should be. Why? Because a sound and timed sleep is highly under-rated by a majority of us, especially the young population, adolescents, working professionals etc. Sleep is a necessity for maintaining a good physical,…

A study published by The BMJ today reports a possible association between higher consumption of sugary drinks and and an increased risk of cancer. The consumption of sugary drinks has increased worldwide during the last few decades and is convincingly associated with the risk of obesity, which in turn is recognised as a strong risk factor for…

Whether it’s to shed those extra kilograms right before your friend’s marriage or to fit into that dress before your anniversary, many turns to crash diets to get the job done. GM Diet, miracle diet, water diet, detox diet, Slim-Fast – the list of crash diets is endless and there is always another new amazing…

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